THE PILATES METHOD
"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body" Joseph Pilates
The Pilates Method offers both mind and body conditioning. By helping to rebalance your body, you will achieve the perfect balance of strength and flexibility.
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Pilates will help you find, understand and maintain better posture. You will learn how to breath more efficiently and improve your core stability.
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By targeting the deep postural muscles of your body, you are literally building strength from the inside and out, creating a natural girdle of strength around your torso. Every movement is performed mindfully, with precision and control making it a very safe and effective way to exercise.
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This mindful approach can also help you better cope with unwanted stress and tension.
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Perfect for athletes looking to enhance their performance and minismise the risk of injury, Pilates is also ideal for first time exercises of all ages. Its slow, controlled approach means that it gives much longer-term results. It is often recommended by medical specialists for those with chronic back problems.
