ABOUT SAHAR

I am passionate about all that is related to movement.
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In 2017 I left my corporate career in compliance behind to follow my passion for Pilates and a more holistic lifestyle and as a result qualified as a Level 3 mat work Pilates teacher with Body Control Pilates. I experienced first-hand the numerous benefits Pilates had on my own body and mind and its power of self-care.

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For me Pilates is a mindful yet energizing practice where you have the chance to nourish your body and mind whilst  feeling stronger, more aligned and centred. I truly believes that movement should be your happy place and your mat an island where you can find harmony and balance, a safe place into which you can step into.

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Keeping up with scientific research on movement is paramount to my work and I regularly attends lectures, courses and workshops which helps to further my knowledge and equip me to better meet my clients’ needs. I am currently completing a Back4Good programme which enables me to offer “healthy back” classes. I also teaches Dynamic reformer at Ten Health & Fitness studios in London. 

 

I takes a mindful and informative approach in my teaching with an emphasis on alignment and stability whilst focusing on breath to enhance movements. My goal is to help and educate you to move efficiently both inside and outside of class with better balance, control and awareness. By helping you pattern movements with precision and control (lots of brain work too!) you will become skilled at honing in on your body and becoming familiar with your own movement patterns and experience positive change.

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I take my own Pilates journey very seriously and practice mat work regularly under the supervision of highly skilled Pilates teachers.